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What we eat to stay lean year round 👇🏾 We both weight around 88kg (~ 194 lbs.) and roughly 3,000 calories a day with around 200 grams of protein. When it comes to your nutrition the biggest movers are 1. Eat real food (single ingredients, no processed food) 2. Hit your protein (1 gram per lbs. of bodyweight) 3. Drink more water (most of the population is dehydrated) 4. Swap pumpkin & sweet potato for pasta and bread (sourdough passes due to a unique fermentation process that makes it easier to

What we eat to stay lean year round 👇🏾 We both weight around 88kg (~ 194 lbs.) and roughly 3,000 calories a day with around 200 grams of protein. When it comes to your nutrition

Alfiegetshard(@alfiegetshard). original sound - Alfiegetshard. What we eat to stay lean year round 👇🏾 We both weight around 88kg(~ 194 lbs.) and roughly 3,000 calories a day with around 200 grams of protein. When it comes to your nutrition the biggest movers are 1. Eat real food(single ingredients, no processed food) 2. Hit your protein(1 ...

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