2024年10月14日 · Although sometimes used as a synonym for seaweed, kelp refers to brown algae from the Laminariaceae family. The kelp most often used in Japanese dishes, including miso soup and udon, is kombu....

Kelps are large brown algae or seaweeds that make up the order Laminariales. There are about 30 different genera. [3] . Despite its appearance and use of photosynthesis in chloroplasts, kelp is technically not a plant but a stramenopile (a group containing many protists). [4]

2020年3月30日 · Kelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the...

2022年12月27日 · A nutrition pro highlights kelp's dietary health benefits, including essential nutrients and a potential metabolism boost. Plus, some tips for cooking kelp.

2024年10月9日 · Kelp (a type of seaweed) is low in calories and high in nutrients. As it grows, kelp absorbs minerals from the sea, making it one of the most nutrient-rich edible plants. It may help fight cancer and support weight loss and bone health. It’s also one of the best sources of iodine, a nutrient you need for thyroid function.

2023年7月27日 · There are about 30 different varieties of kelp, which grows in chilly waters throughout the oceans of the world. Certain types are the highest nutritional source of iodine available. Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders.

2024年11月28日 · Kelp, any of about 30 genera of brown algae (order Laminariales) that grow as large coastal seaweeds in colder seas of both the Northern and Southern hemispheres. Learn about the major genera of kelp, their ecological and economic importance, and some of their characteristics in this article.

2022年12月13日 · Key Point: Kelp is a type of brown algae, it’s extremely nutritious and full of nutrients. It’s also a staple in many traditional Asian diets. Kelp has some impressive nutritional benefits; it’s full of essential vitamins, minerals, amino acids, and also offers some unique phytochemicals.

1 天前 · Adding kelp to meals can be beneficial for those looking to enhance bone health as they age. Given its impressive nutrient profile, kelp may be a valuable addition to a diet focused on maintaining strong bones. 4. Aids in Weight Loss. Kelp contains a fiber called alginate, which studies show can prevent fat absorption by up to 75%.

2021年4月27日 · What is kelp? Kelp is a large, brown seaweed that typically grows in shallow saltwater near coastal areas around the world. You can eat it raw, cooked, as a powder, and it’s included in a number of supplements. Because of its versatility and health benefits, kelp is typically used in sushis, sauces, salads, as seasoning and other products.