2021年2月15日 · Learn the stomach vacuum! Get fit, get strong, improve your posture, have fun and learn how to belly dance! This is a great workout for beginners who are jus...

Stomach vacuum by sevda belly dancerstomach vacuum feels very good with a special songThe stomach vacuum exercise primarily targets the transverse abdominis,...

I usually use stomach vacuums to get my abs, spine, and internal bits back to neutral or alignment. It helps give a slimme...

2024年4月19日 · Learn the art of creating a belly vacuum for the perfect flutter movement. Practice tips and step-by-step guide for mastering this mesmerizing belly dance move. #bellydanceclass #bellydance #bellyflutter #dancemoves

76 likes, 6 comments - yallarbellydance on April 4, 2021: " Love doing the vacuum with my beginners belly dance ladies in the class. It's one of the most challenging and impressive moves in Bellydance and needs some practice to master it.

2024年6月7日 · Belly flutter and vacuum in belly dance 💃🏻 a snippet from a choreography explanation on my website subscription www.halabellydance.com Song: Ya Layaly 🎵 #bellydance #learnbellydance #shimmy #bellyflutter

Belly vacuum Practice is the key. Ones you identify your diaphragm and how it move, then train is until you have the movement in your muscles memory,...

Follow me to learn how to do a stomach vacuum! Vacuum your stomach! #stomachvacuums #bellyvacuum #vacuumstomach #fypシ #viral. belly vacuum | 1.2M views. Watch the latest videos about #bellyvacuum on TikTok.

2024年11月28日 · Stomach vacuum does not burn belly fat. What it will do, is help cinch your waistline by tightening and strengthening your inner core, much like a corset does. Losing belly fat has less to do with core exercises and everything to do with cleaning up your diet, managing your stress levels, fixing your sleep and improving your healthy habits.

2020年1月31日 · First video of #jasirahbellychallenge that I created to show you guys, that only regular training can take you to results 😊 Practice with me for 30 days (using 15 videos that will be available on...