Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

With just three basic ingredients and a few simple steps, you can make these oatmeal cookies for a healthy, delicious snack ...

The overnight oats need to be prepared and refrigerated at least 6 hours in advance. Refrigerate for up to 4 days. Unsweetened tart dried cherries, hulled hemp hearts, chia seeds, and raw pumpkin and ...

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Related: 9 Protein-Packed Snacks to Buy at Sam’s Club, According to a Food Writer ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

The team deep dives into the Stanislaus County Jail and its relationship out on the streets. That is where the Correctional ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A study of people living in a 'Blue Zone' where residents were more likely to live to 100, showed many of them had this ...

Organic Valley, known for its dairy and meat products, expanded into the plant-based category with the debut of its oat-based ...