At the entrance to Beaubourg, in the heart of Orsay, between the statues of the Musée Guimet or in a more classical studio: ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Incorporating gentle, restorative poses into your evening routine can help you shift your focus inward, fostering relaxation and tranquillity.

Skating is carving out its space as a dynamic sport and a unique form of expression in Mumbai. “I started the Radical Skating ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

This pose stimulates your heart and promotes serenity, making it a perfect addition to your morning routine. Conclude your morning yoga practice with Corpse Pose, allowing your body to absorb all ...

Enroll Now! Social media humorist and newspaper columnist Gabriel Oguda is among the Kenyans shortlisted for the principal secretary positions. Newspaper columnist Gabriel Oguda (far left), former ...

The Public Service Commission (PSC) has shortlisted 109 candidates for various Principal Secretary (PS) positions after it received 2517 applications. In a notice on Friday, January 10, the commission ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.