I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Thank you to Mrs. Fitch, a 1st grade teacher at McKinley Elementary (Poland Local Schools), for having her class recite the Pledge of Allegiance!

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President Donald Trump is expected to address the media regarding the deadly mid-air collision Wednesday night that between a military helicopter and a commercial ...

The National Transportation Safety Board will hold a mid-day press conference Thursday to update the media and the nation on ...

You may have heard of the concept six degrees of separation, the idea that everyone can be connected through six people. When Kevin Bacon heard of his involvement in the party game ‘six ...

Inbound and outgoing flights from Augusta Regional Airport (AGS) to Reagan National Airport (DCA) have been cancelled. The ...

President Donald Trump is scheduled to hold a briefing at the White House at 11 a.m. EST concerning the deadly collision between an American Airlines plane and military helicopter over the Potomac ...