Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

we all have heard about how frozen foods are not good for health. Is it true, though? Well, frozen foods may give you a brain freeze at times, but the debate about their nutritional value is ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

A health guru took to TikTok to recommend munching on a certain type of chocolate to boost brain power – and the delicious ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Dark chocolate has gained popularity due to its potential benefits on brain health and memory, with some studies suggesting ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...