Around 9 million people a year plan to do Dry January, according to a survey ... Around 25% of adults follow the even more disciplined practice of “zebra striping”, where they alternate ...

Here’s how to make the most of what you’ve learned. By Catherine Pearson Laura Van Antwerp tried Dry January for the first time 11 years ago. Like many who participate in this monthlong ...

Ditching alcohol for a month could have more health benefits than you think. (Getty Creative) ...

She also works as a bilingual telehealth dietitian for Vida Health Program. Dry January is a yearly challenge during which people refrain from consuming alcohol for the month of January.

Nokia X10 mobile was launched on 8th April 2021. The phone comes with a 6.67-inch touchscreen display offering a resolution of 1080x2400 pixels and an aspect ratio of 20:9. Nokia X10 is powered by an ...

Around 9 million people a year plan to do Dry January, according to a survey by Alcohol Change UK ... Around 25% of adults follow the even more disciplined practice of “zebra striping”, where they ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. (Getty Images) ...

A dry cough can have many causes, from allergies to viruses. Home remedies and medications may help provide relief. Drinking plenty of water and avoiding allergens or environmental irritants can ...

Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem. “Events like ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...