Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

I'm here to explain. That’s rucking, which is a time-tested way to sweat (the military has used it for years!) quickly gaining ground among exercise fanatics. It started as a military training ...

“Rucking” is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Here's what rucking is, how it got started, and how you can safely participate in the practice. Originating as a military training exercise that required soldiers to march long distances carrying ...

Here's what rucking is, how it got started, and how you can safely participate in the practice. Originating as a military training exercise that required soldiers to march long distances carrying ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...