Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...
West Virginia University men’s basketball guards Toby Okani and Joseph Yesufu met with the media Wednesday night following the Mountaineers’ 63-49 loss to No. 6 Houston ...
You may have heard of the concept six degrees of separation, the idea that everyone can be connected through six people. When Kevin Bacon heard of his involvement in the party game ‘six ...