Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...