Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

has teamed up with a health and fitness expert to provide insights into the key muscle groups that those playing small-sided football should be training and the main exercises that will allow them ...

The professionals follow comprehensive training routines that encompass effective exercises and target specific muscle groups to minimise the risk of injuries and maximise performance on the pitch.

The Detroit Lions have agreed to hire Denver Broncos assistant John Morton as offensive coordinator and promote Kelvin ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

“I have introduced a few Gaelic football games and drills to some of their training sessions, as a bit of fun, more for a mental break than anything. “I stick our games on the TV in the gym to ...