The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

The grocery giant is urging customers to stop eating the frozen product and return the recalled nuggets to the nearest ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation. Experts explain the clashing research and answer your questions about ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...