A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of all-cause mortality by a staggering 31%. Let’s ...

If you're struggling to maintain your weight, there are options available that can help. Calocurb is a natural appetite suppressant that can help get you on track.

Learn how nutrigenomics can benefit women over the age of 50 by tailoring their diets to their genetic makeup. As we age, our bodies undergo a number of changes, including changes in our metabolism ...

What's the secret to a happy and healthy life? Listen to what this 95-year-old superwoman says are her 10 life-changing secrets. Claire Cronin is a 95-year-old mother of 9, grandmother of 38, and ...

May is Women's Healthcare Month and we're all in with the best products for mature women in a variety of categories. Check out our top 15. Did you realize that May is recognized as Women’s Health ...

To keep your skin looking fresh and youthful, make sure to treat it from the inside out. Our list of the best collagen products can help you! When it comes to our skin, one thing is certain: we want ...

Sandy's at it again! She's compiled her list of the most anticipated books for the new year with something from every genre! Get ready for a year of top-notch reading. HAPPY NEW YEAR! Here’s a sneak ...

Society has been telling women for...well, forever, that after 35 or maybe 40, we’re no longer worthy of attention. But that’s far from the truth. The fact of the matter is that women over 50 are ...

As we get older, it can get more challenging to see our true beauty. Here are some easy ways to embrace your beauty and see the best parts of yourself. Body positivity is a movement that encourages ...

During the cold and flu season, it's important to try to stay as healthy as possible. Here are some easy ways to boost your immune system. Keeping your immunity high is key to avoiding becoming sick.