Race-day fears come in all shapes and sizes. So the first thing to do is use positive visualisation; a powerful tool that all athletes, no matter what their ability, can use to overcome negative ...
A fin is a fin, right? Wrong! Today fins come in all different shapes, styles and lengths, with each fin model creating a different training experience. But broadly speaking, you could say the two ...
BOLTON, ENGLAND – JULY 14: Brain Fogarty of Great Britain celebrates winning the mens race during IRONMAN UK on July 14, 2019 in Bolton, England. (Photo by Charlie Crowhurst/Getty Images for IRONMAN) ...
If we look back in history to when running was invented, there isn’t a concrete date or a named person who was the first runner. However, there are lots of fascinating milestones that have developed ...
ATHENS – AUGUST 14: Ian Thorpe of Australia competes in the men’s swimming 400 metre freestyle heat on August 14, 2004 during the Athens 2004 Summer Olympic Games at the Main Pool of the Olympic ...
You’re a busy triathlete with a job, family, social life… so how do you find the time to fit all these extra sessions and workouts in? And why should you? Well, yoga is the ideal ‘quick’ exercise to ...
Swim giants Zoggs have long been known as the company to beat when it comes to swim clothing and kit. But after a promising start in 2015 with the launch of the FX range, wetsuits have been notably ...
Eleven years ago John McAvoy was sat in a prison cell facing a life behind bars. The judge had given him two life sentences for armed robbery and his future looked bleak. Today, he’s stood in front of ...