Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

I'm here to explain. That’s rucking, which is a time-tested way to sweat (the military has used it for years!) quickly gaining ground among exercise fanatics. It started as a military training ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Here's what rucking is, how it got started, and how you can safely participate in the practice. Originating as a military training exercise that required soldiers to march long distances carrying ...

Here's what rucking is, how it got started, and how you can safely participate in the practice. Originating as a military training exercise that required soldiers to march long distances carrying ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

But if you’re after a more intense workout – minus the impact of running or HIIT – you might want to try rucking. Essentially, rucking is simply walking or hiking with a heavy rucksack on ...

Rucking has a host of physical and mental health benefits. Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart ...

Like regular walking, rucking is an accessible exercise — and you probably even have all of the necessary gear in your house right now. All you have to do is put on a weighted backpack or ...

Well, engaging in strenuous exercise helps, as does facing challenges in harsh natural environments. Easter also advocates for rucking, or walking with a weighted pack for exercise, to get in ...