Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple ...

In an article for Runner’s World, Easter says rucking is “the missing link” between strength and endurance exercises, and carrying his heavy backpack and loads of firewood while adventuring in the ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

But if you’re after a more intense workout – minus the impact of running or HIIT – you might want to try rucking. Essentially, rucking is simply walking or hiking with a heavy rucksack on ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Like regular walking, rucking is an accessible exercise — and you probably even have all of the necessary gear in your house right now. All you have to do is put on a weighted backpack or ...

Here's what rucking is, how it got started, and how you can safely participate in the practice. Originating as a military training exercise that required soldiers to march long distances carrying ...

Here's what rucking is, how it got started, and how you can safely participate in the practice. Originating as a military training exercise that required soldiers to march long distances carrying ...