Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

I'm here to explain. That’s rucking, which is a time-tested way to sweat (the military has used it for years!) quickly gaining ground among exercise fanatics. It started as a military training ...

Here's what rucking is, how it got started, and how you can safely participate in the practice. Originating as a military training exercise that required soldiers to march long distances carrying ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

But if you’re after a more intense workout – minus the impact of running or HIIT – you might want to try rucking. Essentially, rucking is simply walking or hiking with a heavy rucksack on ...

Rucking has a host of physical and mental health benefits. Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart ...

Like regular walking, rucking is an accessible exercise — and you probably even have all of the necessary gear in your house right now. All you have to do is put on a weighted backpack or ...

Well, engaging in strenuous exercise helps, as does facing challenges in harsh natural environments. Easter also advocates for rucking, or walking with a weighted pack for exercise, to get in ...