and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

But it’s important – a healthy, balanced breakfast sets you up for success for the rest of the day. Yogurt is an easily customizable staple to keep on hand. With a wide variety of flavors ...

However, some "healthy" foods may ... To cut back, choose plain yogurt and add fresh fruit for flavor and enhanced nutrition. If granola is your go-to breakfast and you're now reconsidering ...