This is one the most important rules of rugby union. Only players standing on their feet are ... The rules say that no player in a ruck can handle the ball. But if they do, the referee will ...

Easter also advocates for rucking, or walking with a weighted pack for exercise, to get in touch with a fundamental skill of our hunter-gatherer ancestors. I was skeptical. Rucking seemed like ...

When it comes to rules and regulations, the ruck is one of the more complex parts of rugby union. When a tackled player goes to ground, they must release the ball immediately. As soon as that happens, ...