Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

What is rucking, exactly? Put simply, it’s a fancy name for walking while carrying some extra weight on your back. As basic as that sounds, rucking is blowing up your feed because of how accessible — ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

“Rucking is a form of exercise that involves walking with a loaded backpack or weighted vest on your back,” explains ex-soldier and military fitness coach Farren Morgan. “This form of ...