It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

An active pregnancy can also help reduce pregnancy back pain and pelvic discomfort, and maintain good posture, says Shakira Akabusi, a pre and postnatal exercise specialist, mum of four and author ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, ...

Singer and actress Son Dam-bi, who is due to give birth in April, revealed that she has not been able to exercise due to the ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

The former Neighbours star, 45, announced the exciting news she was having another baby earlier this month, as she shared a ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...