It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

The NHS confirms that exercise in pregnancy is good and safe for you and your baby. Not only does it help to manage pregnancy weight gain, but it also helps prepare your body for the stages of labour.

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Tailoring exercise to support, not manipulate, your body can help support you in your pregnancy. “You are everything your baby needs exactly as you are,” says Laura Fletcher, a certified doula ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

Singer and actress Son Dam-bi, who is due to give birth in April, revealed that she has not been able to exercise due to the ...