Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Talking about mental health is one of the most powerful ways to break down stigma, build understanding, and create a more ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these expert-approved small steps toward self-love ...

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

Mental health experts believe that nutritional psychology has a lot of potential to reshape the way food can affect your ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

What matters most is showing up and being there. If you’re not sure where to begin, here are a few simple tips to help: As we approach Time to Talk Day 2025, let’s each take a step towards building ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Health Challenge recruit Caroline Murphy opened up on her struggles with imposter syndrome. On a mission to lose some weight that she gained with menopause and during Covid, Caroline ...