Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Talking about mental health is one of the most powerful ways to break down stigma, build understanding, and create a more ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these expert-approved small steps toward self-love ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Mental health experts believe that nutritional psychology has a lot of potential to reshape the way food can affect your ...

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Health Challenge recruit Caroline Murphy opened up on her struggles with imposter syndrome. On a mission to lose some weight that she gained with menopause and during Covid, Caroline ...