Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

mental fitness reduces the risk of mental health disorders. For instance, mindfulness has been shown to lower the risk of depression and anxiety. Mental fitness strengthens emotional regulation ...

The Survey highlights how lifestyle, work culture, family bonds, eating habits, etc., are affecting the mental health of citizens in the country ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires intentional choices for growth, balance between personal and professional ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...