Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

The Survey highlights how lifestyle, work culture, family bonds, eating habits, etc., are affecting the mental health of citizens in the country ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

For some people, simply running one marathon is a bucket list activity, but an Australian man is pushing the limits by ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Thursday, Sierra Vista Child & Family Services hosted dignitaries to christen what it called a landmark facility on Imperial ...