Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

mental fitness reduces the risk of mental health disorders. For instance, mindfulness has been shown to lower the risk of depression and anxiety. Mental fitness strengthens emotional regulation ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Beyond being an economic issue, mental well-being is the ability to navigate life’s challenges and function productively, ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires intentional choices for growth, balance between personal and professional ...