Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

“This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent for this.” 3. Bodyweight circuit training “Rotate through exercises like ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus ... Game-based brain training for improving cognitive function in community-dwelling older adults: A ...

What if there were exercises for your brain ... then engage working memory and cognitive control. After that they undergo some kinds of training for about a month, where they play various kinds ...

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

Non-human animal research takes this investigation one step further, revealing some of the molecular and cellular changes that occur in the brain following exercise training. The findings we ...

On the first evening, memory training exercises were used to link negative images with nonsense words specifically created for the study. The following day, after a night’s sleep that helped ...

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of physical activity per ...