Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

"Whilst it’s important to try and 'get back on track' in the New Year when motivation might be lacking, incorporating ‘brain boosting’ foods as part of a balanced diet is a good idea all ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Foods that support brain health include those ... Nuts are an excellent source of healthy fats and antioxidants that promote ...

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

and contain good amounts of the essential and brain healthy fat: omega 3.” They’re also an excellent source of protein. This family of foods — which include broccoli, cauliflower ...

"Whilst it’s important to try and 'get back on track' in the New Year when motivation might be lacking, incorporating ‘brain boosting’ foods as part of a balanced diet is a good idea all year round.

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially damaging brain cells and raising dementia risk.

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

“Green leafy vegetables, wholegrains, berries, seeds and nuts are the foods to focus on. In terms of good brain health, these foods are going to affect your overall cognition – of which your ...