Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

18 19 Furthermore, players in these studies reported very low delayed-onset muscle soreness (DOMS) in the hip adductors when performing the exercise. The individual highest values were related to the ...

“I have introduced a few Gaelic football games and drills to some of their training sessions, as a bit of fun, more for a mental break than anything. “I stick our games on the TV in the gym to ...