Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Dates are nutritious fruits that can be good for you. Research has found that dates have benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...

provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red date, jujube fruit has been used in traditional medicine for thousands of years.